critique on routine.

[BostonT]

Day 1

Bench:
Incline X10 X8 X8 X10
Flat X10 X8 X8 X10
Decline X10 X8 X8 X10

Dips 4X10

DB Pullover X10 X8 X8 X10

Cable X-overs:
Down X10 X8 X8 X10
Up X10 X8 X8 X10

DB Press:
Incline X12
Flat X12
Incline X12
Flat X12

DB Flys:
Decline X12 X12 X12 X12
Incline X12 X12 X12 X12

Abs & Pushups

Day 2 - Cardio/plyo (sparta 2.0)

Day 3

Pull-ups X10 X10 X10 X10
Lat-PD X10 X8 X8 X10
Seated Row X10 X8 X8 X10

DP Shoulder Press X10 X8 X8 X10
Shrugs X12 X12 X12 X12

Deltoid Raises:
Front X10 X8 X8 X10
Side X10 X8 X8 X10

DB Row X10 X8 X8 X10
Upright Row X10 X8 X8 X10

Shoulder Machine X12 X12 X12 X12

Day 4 - Cardio/plyo (sparta 2.0)

Day 5

Preacher X10 X8 X8 X10
DB single Arm X10 X8 X8 X10

Skull Crushers X10 X8 X8 X10
Single Arm Tri PD X10 X8 X8 X10

Cable:
Reverse Curl X10 X8 X8 X10
Front Curl X12 X12 X12 X12

Tri Press X10 X8 X8 X10

Wrist Curls: (light weight)
Behind X50 X30 X25 X50
Front X50 X30 X25 X50

Abs & Pushups


I also do a legs on day6 squats ext curls calves leg press and cleans.
n days 1,3,5 i run 1 mile after working out and on days 2,4 i run one mile prior to working out.

[BostonT]

I forgot to add I am looking for a lean build.
I am 28 5'9-10" 178lbs

[Turkish Juicer]

Too many chest exercises in one session.

I would get rid of one of the isolation exercises and also give more priority to the press movements.

Your workout cannot consist of so many sets and reps if you are applying any intensity to it, but as long as you choose to go with typical high volume where rest times are also generous, then you can achieve this but what's the point...