Alan Aragon, Eric Helms and Ian McCarthy: the protein roundtable

[dooie]

I havent had time to watch all of this yet, as i dont have an hour and a half but this is some good stuff on the latest research on protein intake for untrained and trained individuals enjoy guys!!

http://www.youtube.com/watch?v=SFObr...ature=youtu.be

[unixpro]

Ian McCarthy looks like he hasnt lifted a pound of iron on his life, i would never take any advice from him.