Lower traps

[cjr579]

what are the best movements for lower traps?

[MickeyKnox]

light weight reverse flys on decline bench - squeeze at the top.

[cjr579]

light weight reverse flys on decline bench - squeeze at the top.

thanks MickeyKnox. Sounds difficult but effective. I'll give it a try.

Any other?

[DanB]

bent over shrug, high cable row, standing row (think it called yates row?)

all slow and controlled, static holds are excellent on these exercises and and i like high reps for this too, when you get form correct you will really feel it trust me

[cjr579]

Thanks DanB. Can't wait to hit the gym. Always like trying new movements

[gbrice75]

x2 - thanks, I need to focus on this area as well.

[Narkissos]

bent over shrug, high cable row, standing row (think it called yates row?)

Yep!
3 of my favorite moves.

[MrTucker]

Light weight steps aside when you put it in