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Thread: New to this

  1. 06-10-2012, 01:59 AM #1
    artydoc
    artydoc is offline New Member
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    New to this

    Men,
    No suppliments in the routine so far. My diet is almonds, eggs, peanut butter, oats and fish 2-3 a week for dinner. I'm sure the weight is right. 163 5'9... I've been looking for a good increase on my run time and fuctional fitness. My goal is 17 minutes in 3 miles with a 20 lb pack. I've been able to complete 18:23 minutes without the pack but as I make gains, injuries seem to increase. Marathons aren't helping. I have a torn L calf muscle (3 months ago) from running, also a reconstructed ACL 6yrs ago on the same leg. I would like some advice. I was told this forum will me gain the knowlege needed to overcome my plateau.
    Thanks again.
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  2. 06-10-2012, 06:29 AM #2
    stpete
    stpete is offline Banned
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    Welcome...You came to the right place. Post your questions in the appropriate forum for the most views and responses.
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  3. 06-10-2012, 11:17 AM #3
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    ROBOCOP
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    Hi mate. Yep this is the place to be to extend your knowledge. Welcome
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  4. 06-10-2012, 12:10 PM #4
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    brazey
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  5. 06-10-2012, 01:05 PM #5
    SexySweetheart
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    welcome
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  6. 06-19-2012, 11:26 PM #6
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    Tigershark
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    Welcome.
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