saltines???

[rampaige77]

ever since joining this site ive been motivated to eat better ive been eating greens , tuna , chicken, no pop no butter now sweets ect ect but when i choke tuna down i eat it on crackers so yes or no on saltines & if no any substitutes???

[JohnnnyBlazzze]

I always had issues with tuna I used to use a little bit of mustard and just kind of force it down. I was told to try 2tbsp balsamic vinaigrette in the tuna and I have been eating it like this ever since, it's delicious and one of my favorite meals now. Give it a try and just work it into your daily macros.

[Times Roman]

you'll have to work it into your macros, but i use mayo... it's pretty much egg whites and oil.

it's funny. when i went to afghanistan, i was told to bring a six month supply of what ever i really needed as supply lines were problematic. so i shipped several cases of tuna. there at the end, i really had to force the stuff down. finally got down to my last can. couldn't eat it. ended up giving it to my three legged cat....

[rampaige77]

damn did the cat take shrapnel or something?? i just ate hominy with the olive oil n it was good i thank you for that tip but it seems to have 14grms fat per table spoon this is ok?? And so its a no on crackers then i guess? and ill prob alternate between the mayo & balsamic vinaigrette cuz this tuna is rough after a bit .. thanks guys this is helping get me on the right track being big has been great but its time to slim up a lil n be healthy

[JohnnnyBlazzze]

Just work the 14grams of fat into your macros, It's a healthy source of fat. Especially EVOO Extra Virgin Olive Oil.

[rampaige77]

Just work the 14grams of fat into your macros, It's a healthy source of fat. Especially EVOO Extra Virgin Olive Oil.

um macros yea gonna look that up as well to know the specifics of what my required macros are , ive always just ate whatever n worked out but i was always cutting wood , playing raquetball , smashed dirtbikes every day almost but alot of that has slowed down n i also find im eating alot of shit n drinking energy drinks n pop! i cut that crap out but now i gotta learn the diet

[Times Roman]

Just work the 14grams of fat into your macros, It's a healthy source of fat. Especially EVOO Extra Virgin Olive Oil.

absolutely!!!

um macros yea gonna look that up as well to know the specifics of what my required macros are , ive always just ate whatever n worked out but i was always cutting wood , playing raquetball , smashed dirtbikes every day almost but alot of that has slowed down n i also find im eating alot of shit n drinking energy drinks n pop! i cut that crap out but now i gotta learn the diet

check this out.

http://forums.steroid.com/showthread...nutrient-Chart

will give you the basics on macros (protein/carbs/fat + calories)
or if you like, you can pm me, and i will send you an excel spreadsheet that does all the work for you. created it myself.