kre-alk, mono, or... both?

[TruRelign]

Just had a discussion with a co worker about these two types of creatine and which one is "more effective" and it evolved into if would be more effective to just take both at separate times in the day. Any info on this?

[DanB]

Whichever is cheaper

Results from creatine are minimal I.M.O and I wouldn't spend much money on it

I don't even use it anymore.........

[TruRelign]

Well unfortunately for me, I'm relying on OTC products for at least another year or two and until I have way more confidence in my knowledge of aas, so I need all the help I can get right now lol

[Hydroponics]

I used kre alk before and im using it again now, its good stuff. I also have a bottle of mono im going to try after its gone a few weeks later. Never done mono before. Ive used the kre-alk before and id reccomend it.

[Turkish Juicer]

Used both.

Results were the same, and kre-alk is way more expensive.

When I am not on AAS, Creatine makes a huge difference for me, especially in terms of rest times in between sets and exercises.

Best supplement for the price and the closest thing to roids in my personal experience.

[Armykid93]

I love kre alkalyn. Best stuff ever and the shop I go to has the purple pill version of it cheap, I can't remember what company. They just came out with a new version as well id like to try
The only crap part is now after bicep workouts they lock up really bad ever since I started using the stuff. I can't figure out why.
I don't think that's common though

[Hydroponics]

My friend whos got better stats then me says he cant get results from kre-alklyn only mono so it just depends on the person

[jasc]

My friend whos got better stats then me says he cant get results from kre-alklyn only mono so it just depends on the person

Same as my experience.. I took Sci-fit and All American EFX Kre-Alkalyn for 6+ months and didn't notice a thing. By the end I was up to 4x the recommended dose and still nothin. On mono I notice the difference in a few weeks.

[stpete]

Plain old creatine mono powder is the way to go. 1tbls. dropped directly in mouth chased w/just about anything is fine. I like o.j.