Finally!!!

[dooie]

Just Started my FIRST CYCLE
Go time baby!!!!!!

Week 1-4 anadrol 50mg a day
Week 1-5 sus250 500mg a week
Week 5-12 test E 500mg a week

AI = adex .25 EOD starting 2nd week
Week 15-19 Nolva 40/40/20/20
Clomid 50/50/50/50
Stats:
24
5ft 11
83.6 kg
Approx 9% bf (probably less)

Diet:
3300cals ATM p/c/f 40/40/20
Cardio 3x intense for 1hr+

Pinned yesterday, easy as in the glute, a little cork but all good, I'll do some measurements tomorrow. Back day tomorrow morning! I'm pumped!!

[< <Samson> >]

This should be interesting to follow.

I don't think I have seen anyone log a cycle with a bombs.

[dooie]

This should be interesting to follow.

I don't think I have seen anyone log a cycle with a bombs.

They could be fake bro haha

[OnTheSauce]

U should be pinning test e from the start. So when u quit the sust it will be kicking in

[Times Roman]

U should be pinning test e from the start. So when u quit the sust it will be kicking in

sust has long acting esthers in it already, either c or e. plus it has P in there, so i don't have any problems with his cycle.

[OnTheSauce]

sust has long acting esthers in it already, either c or e. plus it has P in there, so i don't have any problems with his cycle.

Yeah I know. But its quite a bit less than his 500mg he wants to run. I would say run the test e from the start so your levels will always be at least 500

[dooie]

Yeah I know. But its quite a bit less than his 500mg he wants to run. I would say run the test e from the start so your levels will always be at least 500

Maybe 1ml of each per week then?

Did chest today
Decline BB 130kg was my max for 5, Did 5 sets
Incline DB 36kgs 12 reps 4sets
DB hammer press 10reps 3 sets
Cable flys 3sets 8reps with static hold

Bums a little corked but nothing to complain about, ate a shitload today!

Question about the anadrol, what's the best time to take it? And I've heard of ppl crushing it up or chewing it, swallowing is fine though right?

[dooie]

More stats:
Quads: 24"
Calves: 15"
Waist: 33"
Bicep: 13.5" (straight arm unflexed)
Chest: 43"

Back and bis today, was feeling very sick as my mate made the Fvcking worst pre workout full of shit, it was stuck in my throat, had a little chuck about halfway through and was fine after that! Day off tomorrow but I have a football game!!

[OnTheSauce]

Make sure to include photo updates! No log complete without them

[dooie]

Haha I uploaded the wrong photo firstly, I'm surprised no one flamed me saying I look like shit lol, here is a recent photo of me! Taken a few weeks back, nothing has changed

[bob87]

Haha yeah they look a bit better... Good luck I'll be following ya thread

[bob87]

Haha yeah they look a bit better... Good luck I'll be following ya thread

[dooie]

Haha yeah they look a bit better... Good luck I'll be following ya thread

Cheers bro!! Did shoulders and tris today, also did deadlifts, good workout

DB press 40kg 4sets 6-10 reps
Dips + 35kg
Tri pulldowns

Deads: 80kg, 100kg, 140kg, 150kg, 140kg each set was 5-8 reps

No strength increases yet! No weight gain either! Feeling good though! Can't wait for the next couple of weeks!

[bob87]

Good work we seem to be pretty close in our lifts. Wonder how much your strength will increase throughout

[t-gunz]

**** bro looking sweet. keep this log detailed as much as u can

[dooie]

Good work we seem to be pretty close in our lifts. Wonder how much your strength will increase throughout

I hope I have some good strength gains, for this cycle I'm really focusing on legs, back and arms, they are lagging and it's time to bring them up!

**** bro looking sweet. keep this log detailed as much as u can

Will do t-guns! And thanks for the compliment!
Getting bloodwork in the 4th-5th week also!

[Gronkowski]

Good luck on this cycle!! How many cycles have you ran before this ?

[ironbeck]

Great base, looking good brother.............just put some meat on those chicken legs.

[bob87]

I hope I have some good strength gains, for this cycle I'm really focusing on legs, back and arms, they are lagging and it's time to bring them up!

Will do t-guns! And thanks for the compliment!
Getting bloodwork in the 4th-5th week also!

Yeah I should have pushed my legs harder this cycle squat squat and squat some more

[dooie]

Good luck on this cycle!! How many cycles have you ran before this ?

Cheers mate! This is my first!! Soo pumped!! I've been waiting for a long time for this!

Great base, looking good brother.............just put some meat on those chicken legs.

Haha thanks, will do iron!!

[dooie]

Alright first real update: something to actually write about!
5 days in! Did legs and abs today! I was going to write today no signs of the anadrol kicking in, but I just hit the gym, and holy shit!! My lower back pump was unbearable!! After each set of squats, I was on the ground, after leg press I was flat on my back, I almost stopped my workout!! It was ridiculous!!

Also, today was the first day my metabolism has kicked into action!
3 shits, 7meals! And still hungry

No strength gains though!! And I have put on some water weight!! 86kgs I weighed today!

As for my workout:

Squats (in kgs)
60,80,100,110,110,100,80 (all 5-8reps
) (my 5RM is around 125kgs)

Leg Press (in kgs)
220,260,300,220 (10-20reps)

Leg extensions
3sets
Leg curls
3sets
Standing and seated calf raises:
4sets each

3 exercises for abs!

Gym was packed, workout took me about 1h10m

I took some photos today, I may upload them a little later

[dooie]

6 days in
86kg today again, no clothes, always weigh myself early morning, before eating and after pissing

Sides:
Lower back pain
Oily skin

Training chest this afternoon! I'm working all day, and I am very tired at the end of the day! Perhaps I should start working out in the morning!! Loving my metabolism though

Pic update: legs!

[t-gunz]

if back pumps are that bad drop it.

and get some better pics up that new one sucked haha

[dooie]

Just for you T-guns!! As the last pic did suck haha, no legs though! This was after today's back workout. (triceps are still tender so didn't want to do chest)

Did back and bis today, Had a good pump at the end of the workout!

For back
I did weighted pull ups 2 sets, pull ups 2 sets
Hammer strength rows undergrip
5sets (drop set last set) supersetted with reverse flys
Wide grip pull downs
3sets
One arm bent over row
3sets

5sets shrugs supersetted with wide grip preacher curls
Incline DB curls
2 sets
My new bicep exercise (one arm over the incline seat with high cable)
3 sets, ohhh the burn!

Everything's going well, today was my best workout since I've been on, looked good, and the pump was intense in my bis!

One thing to note, not sleeping the best

[dooie]

86.1kgs this morning
Either the anadrol are fake or just shit! I'm not to keen on upping the dose, I might try them out for another week! If nothing then I'm chucking them

It's my 3rd pin this afternoon!
Traps and bis are sore! Having a rest day today, trying to up my cals to hit the 4000 mark, keeping protein and fats the same and bumping up my carbs!

[< <Samson> >]

Lookin' damn solid yo. . . . . .


Makes me want to lose my fatness. . . . . Oh wells, all in good time.

[t-gunz]

much better pic.

u should be recovering quicker being on steroids. but u did right. if u feel sore. have a rest. maybe at most a light cardio session. having extra rest days will not do harm. it will do more good.

listen to ur body. makes life easier in general

[srt4wad]

Is this your first cycle? You already looked good if it is your first, if it is your first what made you want to run a cycle. If its not your first what have you ran before.

Look good bro.

[dooie]

Lookin' damn solid yo. . . . . .

Makes me want to lose my fatness. . . . . Oh wells, all in good time.

Thanks mate! This is a bulking cycle for me too, so I want to eat shitloads and not hinder any gains haha! Although I have a photo shoot in a month, so I will need to prep for that soon!

much better pic.

u should be recovering quicker being on steroids. but u did right. if u feel sore. have a rest. maybe at most a light cardio session. having extra rest days will not do harm. it will do more good.

listen to ur body. makes life easier in general

Thanks t-guns, really appreciating you feed back! Today I'm training chest, can't wait!!

[Noles12]

Taurine has always helped me with back pumps

[dooie]

Is this your first cycle? You already looked good if it is your first, if it is your first what made you want to run a cycle. If its not your first what have you ran before.

Look good bro.

Yep, first cycle bro!
I wanted to get mY diet and training sorted before I started a cycle! , hence the reason of the thread title 'FINALLY' haha

So I guess the reason I wanted to start is because, well I want more muscle mass, and I'd like to be stronger! And I'm sick of doing it naturally and it taking forever!

[dooie]

Taurine has always helped me with back pumps

Cheers Noles! I ordered some yesterday actually, abd I've bumped my water intake considerably, what dosages do you recommend?

[Noles12]

I like around 4-6 grams a day. Some recommend lower some say higher

[dooie]

I like around 4-6 grams a day. Some recommend lower some say higher

Alright, cheers atleast I'll have a baseline and I can play around with dosages from there

[dooie]

New update Day 8:
Weigh in this morning: 86.9kgs
Glute is a little corked from yesterday's pin, but all good! Still not sleeping the best,

Today was chest day
Incline DB
28, 35, 40, 48, 48, 45, 38, 38 (8-10 reps)
I count this as 5 sets

Flat BB
60, 80, 80, 60, (8-10 reps) slow concentric and eccentric phase, really squeezing the pecs

Incline smith
50, 70, 50, 50 (light weight) 10-12reps

Hammer press DB
18, 18, 18 (10 reps)

Cable flys ss with pec dec
3 sets! High reps! With static holds

This was the best chest workout I think I've ever had, no real strength gains just better endurance, massive pump!! I took my shirt off and laughed at myself looking in the mirror haha, it was ridiculous..

Sides:
More pimples on my forehead (I may increase my AI to .5ml a day instead of EOD

I've been walking alot and I'm having crazy shin pumps, it's weird!!

Not sleeping so good
Appetite is still down from what I'd like

[t-gunz]

np man i just wanna see u nail this

[dooie]

np man i just wanna see u nail this

me too brother haha

[srt4wad]

Cool man keep up the hard work and can't wait to see the results.

[castiron]

nice conviction in your decision to run aas. You have the perfect body type for it! keep it up bro.

[optimus]

nice gains. going to keep a close eye on this thread for sure.