
Originally Posted by
nooby
Also, utilize your glutes, its the best place to pin. If you have flexibility issues, lay down on your side and twist your hips, pushing your knee down toward the bed. You should be pinning in the outer part of the glute anyway, to avoid hitting the sciatic nerve.
Always rotate between glutes, quads, and you can throw delts in there too, if your are pinning 1ml or less. Anything over 1ml is not recommended for delts, unless you just have really huge delts. Either way, you should be pinning in at least 4 different sites, never hit the same site twice in a row.