Associate Member
I was wondering if anyone had ever gotten a tighting feeling in muscles when on creatine. I don't really notice it in the gym but on daily activities like holding a phone up to your ear for a while my arm gets tight and starts burning, however when I'm not running creatine I never get that feeling.
Knowledgeable Member
Sounds like muscle cramping. I notice more cramping while taking creatine. What is your water intake like?
Associate Member
It's the only thing I drink...and I drink a lot of it
Productive Member
holy hell I thought I would never meet someone else with this problem. I've found an insane amount of stretching helps me a lot. It doesn't go away but it helps. My biceps cramp a ton after bicep workouts if i'm on creatine, its excruciatingly painful. I'm still looking for something that will helpOriginally Posted by wesholcomb80
If you find something that helps it please let me know
Anabolic Member
Supplement with Taurine as well when using Creatine along with the suggested tons of water.
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