black bean carbs

[Armykid93]

I'm looking at macro counts for black beans. It says 1 cup of black beans has 40g of carbs. what kind of carbs are these?

[Turkish Juicer]

Complex.

[Armykid93]

Sweet thanks

[oscarjones]

Sweet thanks

Polysaccharide for sure, and beans do have a lot of carbohydrates per serving, however some people don't digest legumes well due to the % of resistant starch. So, if you if you don't process sugar well, use in moderation, otherwise have at it. Also, if combined with brown rice, you'll make up for the lacking essential aminos found in the black beans and form a complete protein.

[Armykid93]

Polysaccharide for sure, and beans do have a lot of carbohydrates per serving, however some people don't digest legumes well due to the % of resistant starch. So, if you if you don't process sugar well, use in moderation, otherwise have at it. Also, if combined with brown rice, you'll make up for the lacking essential aminos found in the black beans and form a complete protein.

Thanks. yeah I figured black beans, brown rice, and flank steak would be a good meal. Trying to cone up with a new diet

[JWP806]

I love black beans. They're dirt cheap and filling. I always just throw them in a bowl with some brown rice and lean ground beef/chicken.

[Armykid93]

I love black beans. They're dirt cheap and filling. I always just throw them in a bowl with some brown rice and lean ground beef/chicken.

That sounds good as hell. Id throw some salsa in there to

[Wolv256]

Black beans make you fart.

[DeadlyD]

Black beans make you fart.

so do protein shakes, and broccoli.

[Armykid93]

so do protein shakes, and broccoli.

glad i'm not the only one with that problem