
Originally Posted by
castiron
its recommended not to do hiit while on clen. besides, your fat burning zone is going to a much lower heart rate than achieved in high intensity workouts. try a long bike ride at a moderate pace 15-20 mph on a road bike. or some jogging. or swimming. just dont jack up the heart too much when its already stressed. Also the absolute most successful fat burning technique I have EVER used is circuit training. run a half mile on the treadmill, lift a body part or excercise, then run again, then lift, then run, and so on. The idea is to keep your HR up during your entire workout. It is incredibly effective at burning fat. Especially when performed while using a thermogenic such as clen, or a metabolism booster such as T3.