Hey guys,
Stuck at 160 for about a year now, can not gain size to save my life. Been doing this diet for 4 months with little to no gain. Can someone critique this and give me a heads up on what to change to get bigger?
8:AM
Omelette: 2 whole eggs, 4 egg whites, cup of oats
Glass of 2% milk apx. 12oz
10AM
Handful roughly of almonds
Scoop of peanut butter
Banana
12PM
12oz chicken breast
Handful of broccoli
One large sweet potato
Glass of OJ
2PM
Protein shake - 32g's protein, 200 calories + whatever the milk adds (combination of all 3 protein types)
4PM
Take my pre workouts then go lift
5:30 ish
Another shake same as above
250mg glutamine
5g creating monohydrate
8 PM
12oz of either steak or turkey or fish rotating ( with steak not being more than 2 times per week)
Brown rice
Vegetable medley (local supermarkets got mega cheap microwave bags with single servings, brilliant stuff)
A scoop or 2 of vanilla Soft serve
10PM
Handful of almonds
Banana
Maybe a cold cuts sandwich with turkey or ham on whole wheat bread
In bed by 12AM
Shit got old real fast until I added some crazy ****ing Indian spices my roommate mom gave me. Mixes things up enough to make it enjoyable every day.