so 1 year ago i used to weigh over 300 lbs.
month one is when i found this forum and started dieting and training properly.
20 years old 6, ft
ill be using this thread to keep track of my progression
start. --> .month 1 --> month 2 --> month 3
Associate Member
so 1 year ago i used to weigh over 300 lbs.
month one is when i found this forum and started dieting and training properly.
20 years old 6, ft
ill be using this thread to keep track of my progression
start. --> .month 1 --> month 2 --> month 3
Last edited by bobjack; 09-01-2012 at 02:37 PM.
Associate Member
making noticeable strength gains from month 1-2
Last edited by bobjack; 08-03-2012 at 12:23 PM.
Associate Member
congrats
Member
Way to go. Hard work does pay off. Keep it up.
New Member
Keep it up man! Great job.
Senior Member
Good work mate! Keep it up!
Associate Member
new pic, 5 lbs down this month
Last edited by bobjack; 08-03-2012 at 12:22 PM.
Associate Member
any guesses on bf% in month 2 pic?
Junior Member
Somewhere around 20?Originally Posted by bobjack
Associate Member
ill take that
cant wait to get to 12% so i can finally bulk after this 1 year cut.
Associate Member
month 3 pic up, down to 178
Last edited by bobjack; 09-01-2012 at 02:38 PM.
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