Best thing for thicker abs

[Get hench Die Trying]

What are the best thing to do to get your abs thinker mine are showing but want them to get thicker any exercise that will help me get thicker abs??

Cheers

[DanB]

any weighted exercise will build mass, weighted crunches, cable crunches, weighted hanging leg raises etc but IMO the best way to bring them out more is to drop bodyfat

[MuscleInk]

any weighted exercise will build mass, weighted crunches, cable crunches, weighted hanging leg raises etc but IMO the best way to bring them out more is to drop bodyfat

Yup! Gotta get body fat down and clean up the diet if you want the abs to pop!

[Get hench Die Trying]

Diet is on point I'm carb cycling just feel like I need new exercise getting bored of the ones I know and I want to get them think

[MuscleInk]

Diet is on point I'm carb cycling just feel like I need new exercise getting bored of the ones I know and I want to get them think

Ok, so there's a question buried in there......what exercises are you currently doing for abs? Here are some of my routines:

- bosu crunch
- reverse curl
- bosu Russian twists
- cable crunch
- incline ball toss
- cycle crunch
- weighted hanging leg raises
- jack knifes
- oblique cable crunch
- v sit ups

[Get hench Die Trying]

I do pretty much all of them plus tons of cable work we go tons of machines for abs in the gym I use the 25kg plate and stake the cables

[MuscleInk]

I do pretty much all of them plus tons of cable work we go tons of machines for abs in the gym I use the 25kg plate and stake the cables

Do you include any lower back work to isolate the muscles above the glutes? Tightening these muscles will pull back on the abs and obliques giving your abs a more defined look. I usually do 4-6 sets at 20 reps holding a 45lb plate on back extensions.

[Get hench Die Trying]

Yeah I do deadlifts and back extensions

[MuscleInk]

Yeah I do deadlifts and back extensions

Deadlifts are a great compound lift but not ideal for lower back isolation. The back extensions will help. Glad your hitting them. A lot of people don't.

[Get hench Die Trying]

Yeah I no don't see many people in my gym train them everyone wants a big chest and shoulders and arms don't care much about legs and back more fool them i say

[MuscleInk]

Yeah I no don't see many people in my gym train them everyone wants a big chest and shoulders and arms don't care much about legs and back more fool them i say

You got that right. Legs should be worked out 2x more than upper body. Greater release of GH bigger all around!

[DanB]

barbell roll out, side plank, side bends, plank )if it gets easier move elbows further forward)

if you dont know barbell roll out then have a look on youtube, start on knees and work your way up to doing it from fully upright and bent over the bar, not the best explaniation but you will see in the vidoes.....