Cut Diet Critique (Easy Picture breakdown)

[dogtags]

Stats:
189 lbs
18% BF
5'11"
26 Yrs Old

Examples of the basic guideline I will use. Chicken will be replaced with other types of lean meat, but will stick to the basics. I did not include the veggies i will be eating with lunch and dinner due to the small amount of calories.

[dogtags]

anyone?

[--->>405<<---]

easy for u to maybe but i find it a pain in the butt to read and dont feel like putting forth the effort..

either way u have a tdee @ 2900 cals assuming u workout 5days per week.. id run 2000cals if i were u.. u can either 40/40/20 or low carb it (my personal pref) at 60/20/20

[dogtags]

easy for u to maybe but i find it a pain in the butt to read and dont feel like putting forth the effort..

either way u have a tdee @ 2900 cals assuming u workout 5days per week.. id run 2000cals if i were u.. u can either 40/40/20 or low carb it (my personal pref) at 60/20/20

Ah sorry about that :/. Yea i will fix it when I get hOme today.

Any idea where I should fit cals in at? Maybe almonds with snack and/or alvacados at lunch? Butter on the veggies :P

[--->>405<<---]

If u do 60/20/20 itd be:
2000cals
300g pro
100g carbs
44g fat

Looks Like u should drop flax from am snack and increase ur pro by 110g.. Carbs stay the same.. Id throw in some green veggies in 3 meals also..

[dogtags]

Crap forgot to mention im eating veggies for lunch and dinner. Didn't include them due to low cal value.

Looks like I'll be eating more meat. Good stuff

[--->>405<<---]

keeping carbs at or below 20% total cals puts ur body in good position for mobilizing and burning fat.

how bout ur cardio? i suggest am fasted, pwo, or HIIT for a total of 5-6days per week..

[--->>405<<---]

keeping carbs at or below 20% total cals puts ur body in good position for mobilizing and burning fat.

how bout ur cardio? i suggest am fasted, pwo, or HIIT for a total of 5-6days per week..

[dogtags]

keeping carbs at or below 20% total cals puts ur body in good position for mobilizing and burning fat.

how bout ur cardio? i suggest am fasted, pwo, or HIIT for a total of 5-6days per week..

It will be PWO, for right now running (about 10 minute mile pace) for 3 miles, sprints, ruc run(weighted pack and boots+utilities), and sled pushes each have their own days(ruc runs and sled pushes on leg days

I will be doing a clen cycle next week for 2 weeks, my cardio will be less during that time or I will do AM fasted. Wht do you suggest?

[--->>405<<---]

i prefer am fasted for sure.. i think its very effective and easier (IMO) than pwo also u dont have to kill urself.. i did 45mins am fasted with 135 BPM and dropped weight no prob..

once u get @12% id suggest switching to a carb cycle

[dogtags]

i prefer am fasted for sure.. i think its very effective and easier (IMO) than pwo also u dont have to kill urself.. i did 45mins am fasted with 135 BPM and dropped weight no prob..

once u get @12% id suggest switching to a carb cycle

Good Stuff, thank you for the help.