I did not know if I should just continue as usual with added cardio...or I should change my set and reps
thanks
I did not know if I should just continue as usual with added cardio...or I should change my set and reps
thanks
Always tailor any routine undergone to your present goals. Whatever seems to provide beneficial results training wise to your goals, bang that out. If I were in your shoes, my training template would not steer much different at all really. Trial that out and see how your body language responds. Address accordingly from there and you should be g2g.
Thanks man I really appreciate it!
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