Calorie intake on rest days?

[thex95]

Hey all,

just wondering what people take in for calories on their rest days? For example my TDEE is 3121 calories so right now I aim for just a bit above that on workout days for lean bulking. I have heard taking in too many calories on off days can lead to un-necessary fat gain. What are your guys professional opinions on this?

[--->>405<<---]

Theres a good thread either on this page or maybe it on pg 2 now about this very subject. I suggest u look for it and ill try to find it and bump it.

[gbrice75]

I was eating close to maintenance on rest days and doing cardio to create a little deficit.