PLZ HELP with summer cut diet

[t0le]

First of all - 25 years old, 220 lbs, around 25-6% bf. Started jogging every morning, training in the afternoon. Could you please give advice on what I am currently eating PLEASE :P


CARDIO

MEAL1 :100g oats (3.3 oz) + 30g whey
Macros: 39P 69C 9F


MEAL2: 7 egg whites + flax + 100g (3.3oz)yams
Macros 30P 27C 8F

MEAL 3: 200g (7oz) pork fillet + green vegg
Macros: 50P 8F

Pre-Workout;
Canned tuna 4oz
3.3oz yams
Macros: 32P 30C 2F

Post-W:
3.3oz oats + whey 30g
38P 66C 9F

Meal 6: 200g pork fillet + veggies
Macros 50P 8F

Whey 30g
Macros 22P

Meal 8:300g Cottage Cheese
Macros 42P 6C 6F


Total: 300P 200C 46F
CALORIES TOTAL: 2450

Thanks in advance

[t0le]

Come on guys. BUMP. A little help here.

[Back In Black]

Mate, some of us have jobs and lives. We don't get paid for it you can't expect someone to dissect and reply to your diet within an hour!

Patience, Grasshopper!

[t0le]

Sorry for the tone guys...