Supplement Question

[jixxer]

Alright, haven't hit up the boards in awhile and a question has hit me recently, I'm not taking anything, supplement wise, haven't done any juice as of yet.

Currently, my workout is basically all cardio, want to lose a bit of weight, define my abs. Usually I workout Mon. Wed. Fri. with some jogging/running, and then about 20 mins of swimming. and occasionally I hit the weights, mainly biceps and triceps.

My question is what supplements should I be taking, I do drink a whey shake for breakfest, anything else I should combine, or add?

And would winny also help me accomplish what I want to do faster, although my workout is not mainly weights, yet.

Thank You.

jix

[arthurb999]

ECA or clen.

Winnie would not help you lose weight.

[yellows2k]

Stopping lifting is an excellent way to lose weight quickly, that along with tons of cardio....lose weight as in lots of muscle that is....

[BIG TEXAN]

Winnie won't help ya on this quest. I say an eca, proper diet cardio looks good and lifting at least 3 times a week.

[jixxer]

thanks for your timely replies, Ya I didn't think the winny would help lose weight but better define, but that would be if i was strength trainning, correct?


Anyways thanks for the info!