Hello everyone, I am new to this forum enviroment. Never really been one to chat too much. This year I am 34 and trying to get in better shape. Currently recovering from a distal bicep tear, surgically reattached. I am now at week 10 post op and now allowed to start light muscle firing. I am amazed at how much atrophy occured from my back shoulder blade to my forearm. This drastic change in my one arm has encouraged me to want to get it back and see just how much more I can get. I look forward to getting advice from many of you in the future.
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