Favortie Lifts

[Razor]

Standing calve raises
Seated calve raises
Donkey calve raises
Front squat
Incline barbell press
Lat pull downs

[TOkidd]

Chin-ups for back; also deadlifts.
Upright rows for shoulders; also Arnold Presses
Incline dumbell press for chest
Preacher curls for biceps
Skull crushers for triceps (i now do these on an incline bench to avoid pain and pressure on my lower back)
Squats for upper legs
Heavy seated calf raises for calves

[stpete]

Smith Machine Shoulder Press
Flat Bench DB's
Skullcrushers
Barbell Shrugs
Standing Calf Raises

[MooseMacD]

Standing calf raises
Barbell row
Barbell curl
Chin ups
Squat

[Razor]

I'm glad to see everyone likes doing legs as much as I do esp, calves! Grow them big! Mine up to 17.5" now

[Trying-Hard]

Fcuk, I wish my calves would grow. I would do anything to take some meat off of my arms (that seem to grow by just sneezing) and transfering it to my calves (that seem to never grow no matter how hard I train them!!!) You guys with big calves are very lucky!!

[mywaytoBB]

indeed, im in the exakt same position, arms are growing like weed, but my calfs wont grow! Seems like its impossible.

Fcuk, I wish my calves would grow. I would do anything to take some meat off of my arms (that seem to grow by just sneezing) and transfering it to my calves (that seem to never grow no matter how hard I train them!!!) You guys with big calves are very lucky!!

[Ninetwofive]

Back Squats
Dips
Pullups
Pulls

[pasha]

Dips
Bench press
Incline bench DB's
Calf raises

[Ben_66]

I'm suprised no one wrote Dead lifts. (opps nevermind Tokidd said deadlift)

Dead lifts.
Barbell row
Bench press
Military Press

[kronik420]

leg press
21's
dumbbell bench press

cant get my arms to grow, legs are huge but, they rub together when i walk, fkn chafing hard lol.

[Renesis]

The Big Three.

[Razor]

leg press
21's
dumbbell bench press

cant get my arms to grow, legs are huge but, they rub together when i walk, fkn chafing hard lol.

I wear running shorts with the spandex lining underneath ..solves the problem

[Razor]

I wear running shorts with the spandex lining underneath ..solves the problem

Roadrunnersports.com

[abstetic]

Leg extensions by far are my fav
Kick backs
Hammer curls
Shrugs
21
Dips
Oh and the good ol leg raises with 10lb db

[kronik420]

I wear running shorts with the spandex lining underneath ..solves the problem

good idea thanks

[jsn23]

Deadlift
Bench Press
Front Squat
Bent over rows

[jsn23]

The Big Three.

Bench, squat and deadlift??

[jsn23]

Smith Machine Shoulder Press
Flat Bench DB's
Skullcrushers
Barbell Shrugs
Standing Calf Raises

man i hate skullcrushers... maybe i am doing them wrong