How many times can I train my arms a week ? Biceps triceps and forarm, ATM I only train once a week could I push it to twice a week if I train them once at the start of the week and then again in the middle of the week ?
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How many times can I train my arms a week ? Biceps triceps and forarm, ATM I only train once a week could I push it to twice a week if I train them once at the start of the week and then again in the middle of the week ?
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