Just wondering how you guys train while on cycle?
Do you increase weight and decrease reps?
Do you keep it roughly 8-10 reps till failure?
DO you train longer?
Or do you keep it the same as you normally train ?
Just wondering how you guys train while on cycle?
Do you increase weight and decrease reps?
Do you keep it roughly 8-10 reps till failure?
DO you train longer?
Or do you keep it the same as you normally train ?
no change in routine. Just up the weights.
Hypertrophy training right now for increased LBM.
I push for more weight on each set. Then blast a couple high rep sets in there for the pump.
heavier with fewer rep, in slo-mo, to emphasize the negative stroke
Same here. Up weightOriginally Posted by asiandude
Determined, hard, and intensely.
Like an animal...
In all seriousness its the same except the weight will increase and I may add in a few more sets depending on how I feel. The intensity and rep range stay the same
I do a lot more super sets. I make sure each day to train the muscle or muscle group to failure. I use moderately heavy weights, and concentrate on the negative portion of the rep as well.
There are currently 1 users browsing this thread. (0 members and 1 guests)