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Thread: Dazed and confused

  1. 08-04-2012, 08:29 AM #1
    geldelocks
    geldelocks is offline New Member
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    Dazed and confused

    Hey guys. Just started lifting recently. Trying to get in shape for school.
    I'm 19, 5' 8", and weigh around 180. Bf% is way to high at about 21. Trying to drop 15-20 lbs of fat as quick as possible but I understand this is a commitment and there's no quick fix. Any advice on starting out? I am 5 days into a clen cycle which I know most of you will tell
    Me is stupid and your probably right. But please any advice is helpful. Gotta shred this gut!
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  2. 08-04-2012, 09:09 AM #2
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    mike954
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    Diet and cardio read under cutting diet
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  3. 08-04-2012, 10:23 AM #3
    Doug350SD
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  4. 08-04-2012, 12:37 PM #4
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    Live for the PUMP
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    Go to nutrition section then click on Unofficial Cutting cycle. Good start for you there, i just read it. Most important thing is to eat healthy and burn more calories than you take in. Also remember to train HARD!
    GL..
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  5. 08-04-2012, 03:36 PM #5
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    brazey
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  6. 08-07-2012, 12:15 AM #6
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    Tigershark
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  7. 08-07-2012, 12:17 AM #7
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    austinite
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  8. 08-07-2012, 12:22 AM #8
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    ppwc1985
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    Welcome, diet and cardio
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