hey everyone , im 21 years of age , im a very active person , i exercises every monday to friday for 5 hours . been training for the last 6 years. hopefully i'll get advices from here!
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hey everyone , im 21 years of age , im a very active person , i exercises every monday to friday for 5 hours . been training for the last 6 years. hopefully i'll get advices from here!
Last edited by warcrydecent; 08-05-2012 at 05:51 AM.
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Welcome...5 hours is definitely too much. Unless your a pro an hour to an hour and a half is more than enough to train. As for cardio, would have to know the kind of shape your in., gl
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Welcome. If you train for 5 hours you are doing something wrong.
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How does someone have 5 hours to train lol
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