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Thread: Bulk Diet / Training program For Linebacker *urgent*

  1. 08-05-2012, 03:49 PM #1
    corkshow's Avatar
    corkshow
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    Exclamation Bulk Diet / Training program For Linebacker *urgent*

    Hello I am 18 years old, 170 lbs, and 6 feet tall. I have been training seriously for two years and have yet to diet unfortunately... I play outside linebacker on a 3 4 defense and need to be a good pass rusher. If anyone can help me with a training program and diet plan it would be greatly appreciated!!!

    Bench press 1rm 225 lbs
    Squat 1rm 270 lbs
    Deadlift 1rm 300 lbs
    Powerclean 1rm 160 lbs

    I have two months until my first game. Thanks in advance everyone!

    Regards; Brian
    Last edited by corkshow; 08-05-2012 at 03:50 PM. Reason: Changed forum
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