As a post workout meal I take 60 grams of whey isolate , ten oz of skim milk and a banana and. Blend it up . I figure the drink has 70 grams of protein or so , can my body use that all up ? is it too much ? Thx boys
Associate Member
As a post workout meal I take 60 grams of whey isolate , ten oz of skim milk and a banana and. Blend it up . I figure the drink has 70 grams of protein or so , can my body use that all up ? is it too much ? Thx boys
Associate Member
Bump
Associate Member
of course your body will use it all.. people on IF have 150g+ protein in one meal.
Associate Member
Thx I've read things saying what u said and other material saying anything over 50 grams is a waste ..
Associate Member
Oh yea, you are g2g! I normally take a solid 100 plus grams after a workout!
Associate Member
Thx pasha !
New Member
Don't see any problem with this. Your body uses what it needs and if you've worked out, it needs the protein!
AR's Diet Pimp! ~HOF~
This is complete BS, don't listen to ridiculous blanket absolute statements like these. As if all of our bodies are exactly the same and 'shut off' after a protein threshold is reached. I like it though... 50g is better than the usual 30g.Originally Posted by JAMIE07652
Associate Member
I think its BS also that you can only use 30-50grams per meal. your food will stay in your system for more than 48 hours digesting ,so why wouldnt your body still be drawing from it.
AR's Diet Pimp! ~HOF~
^^ this. Larger meals will simply take longer to digest.
Associate Member
I'm my. Case , my post workout shake has about 60 grams of protein , I would think a shake will digest in a matter of an hour or two ..
AR's Diet Pimp! ~HOF~
^^ depends on the protein source(s) bro.
PS - where in Jersey are you (if you don't mind my asking)?
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Totally off topic but Emperor that avi is just plain disturbing. Like a car accident. You just have to look.
Include me in the Jersey boy reunion!
AR's Diet Pimp! ~HOF~
Lmao Kel! First time I've ever seen you post in the nutrition forum and this is your contribution!?!?
Where are you at in Jersey? We need to all have a meet up and then go pig out!
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote