Hey there ok got 2 questions here, on fasted cardio in the am heard from y'all that it's the best way to loose bf, I know what fasted means but when you get up in the morning to do your cardio you don't eat anything before right jw? And 2nd q, how do you know if your natty test is going strong I know men dont stop growing till there 25 or plateau but if you get boners a lot lol sorry haha that means your going strong right am if your hungry a lot jw? Any help would be appreciated!!
Stats-19
175lbs
6'1/2
Bf-not for sure