Results 1 to 4 of 4

Thread: Help with weight loss

  1. #1

    Help with weight loss

    First my stats
    6'5"
    290 lbs
    40 yrs old
    22%body fat

    I have a slim fast for breakfast everyday
    Garden salad with a grilled chicken breat and no dressing for lunch
    I almonds (15) or 2 oranges or 2 apples at 4 pm
    Various dinners, but always home cooked, high protein, low fat and low carb
    Example of dinner is tuna steak, spinach leaves, grilled bell peppers
    Work out with weights on Monday, Wednesday, Friday
    Run 3 miles on Tuesday, Thursday, Saturday

    I am not losing belly fat. Please help

  2. #2
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,376
    ask your doctor to have your blood panels take to include test and e.

    could very well be your test levels are low, which always makes losing weight very difficult.

  3. #3
    Join Date
    Apr 2012
    Location
    GA
    Posts
    227
    you hardly eat...

  4. #4
    Quote Originally Posted by bobjack View Post
    you hardly eat...
    That's the point. I hardly eat and I still don't lose weight. I was looking for some advice on my diet and exersize.

    I had maintained this routine for 60 days now with only 4 lbs lost.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •