Trying out max-ot

[luka5]

Monday – Back & Biceps

Deadlift 3 x 4-6
Pull Downs to the Front 3 x 4-6
Seated Cable Row 3 x 4-6
Straight Bar Curls 3 x 4-6
Dumbell Hammer Curls 3 x 4-6
Cable Curls 1 x 6-8

Tuesday – Chest & Triceps

Incline Dumbbell Bench Press 3 x 4-6
Flat Dumbbell Bench Press 3 x 4-6
Dips 3 x 4-6
Close Grip Bench Press 3 x 4-6
Skull Crushers 3 x 4-6
Cable Press Downs 1 x 6-8

Thursday – Legs & Abs

Squat 3 x 4-6
Leg Press 3 x 4-6
Leg Curl 3 x 6
Cable Crunch 3 x 8-10
Hanging Leg Raise 2 x 8-10

Friday – Shoulders & Calves

Dumbbell Shoulder Press 3 x 4-6
Military Press 2 x 4-6
Dumbbell Side Laterals 2 x 6-8
Dumbbell Bent Over Laterals 2 x 6-8
Standing Calf Raise 3 x 6-8
Seated Calf Raise 2 x 6-8



DOes this look good?

Hope to gain some size

[luka5]

uppp

[Shadowmaker]

well, its a standart training - whats "to look good" or "not to look good" ?
changing some exercises here or there wont really make you grow faster or stop growing because "this exercise" is before "that one" and not after "that one".

[200+]

you should throw traps in there somewhere. maybe connect it with shoulders instead of calves .
and abs i usually do them twice to three times a weeks .
but as far it looks . its good . just remember to switch up around every month to 1 1\2