need some sound advice

[greenwell001]

I am having a hard time getting carbs in. Is there anything wrong with getting mostly protein before workout and then loading up on carbs pwo as long as I hit my macros? I do a 16/8 IF. Any advice at all is appreciated.

[AXx]

I am having a hard time getting carbs in. Is there anything wrong with getting mostly protein before workout and then loading up on carbs pwo as long as I hit my macros? I do a 16/8 IF. Any advice at all is appreciated.

I replied to your thread in the other section.

When do you workout?? Before or after you break your fast?

[mockery]

add some oats to your pre work out shake. im assuming you drink about 5 of these a day?

[greenwell001]

add some oats to your pre work out shake. im assuming you drink about 5 of these a day?

No, I drink a 42g shake pre and post. I get most of protein from food.

[AXx]

I replied to your thread in the other section.

Sorry I may have that confused!

[greenwell001]

I replied to your thread in the other section.

When do you workout?? Before or after you break your fast?

I do fasted cardio with some bcaa.....I workout after I break my fast. I get about 80-90g protein before workout and roughly 50g carbs. I think maybe putting raw oats in with a shake could be key here. What do you think?

[mockery]

No, I drink a 42g shake pre and post. I get most of protein from food.

is your work out in the fasted state? if not add carbs to your pre work out shake or eat oatmeals 1 hour before going to th egym. Try and gte at least 30g of carbs in from some source.

[AXx]

I do fasted cardio with some bcaa.....I workout after I break my fast. I get about 80-90g protein before workout and roughly 50g carbs. I think maybe putting raw oats in with a shake could be key here. What do you think?

Sure thing, Mockery is on also.

[greenwell001]

Thanks fellas.....just what I needed.

[AXx]

Thanks fellas.....just what I needed.

Welcome sir!!!

[mockery]

try to plan your first meal that you break your fast with 3 hours before you work out. then have a carb snack meal an hour before the gym then have your 40% daily intake PWO meal and then finish off your last meal with just protein and fats.

i wouldn't use BCAA for fasted cardio. , take after cardio and every 2 hours until u break ur fast. Just skip taking before the cardio.