Bulk cycle

[CmyZFly]

My stats are 5"10
175 pounds current (I was 185 @ 9% bodyfat) 5 weeks ago

Running a bulk cycle

Sus/ Eq/ Deca

Need a little help on bulking diet .. I can always diet and cut but I always seem to gain a lot of fat when bulking .. Any tips tricks would be helpful .. Maybe we can put a eating program together ..

I wake up 5am for work

Take a train and start work at 7

I usually have A break 10am and maybe one more at 3 .. End work usually 530 and home by 7 than I workout..

Any help would be appreciated guys/ girls


Thank you !

[--->>405<<---]

cmy welcome dude..

so u were 185lbs 9%bf 5 weeks ago and now ur 175lbs.. howd that happen? did u cut down more? stop lifting? seems like a substantial drop in weight considering how lean u were already. what do u think ur current bf is?

[CmyZFly]

Well I started a new job at a new location and kinda have no ventilation and I walk 30+ blocks in the morning and 30+ blocks in the evening and during the day it's constant movement as an electrician

[--->>405<<---]

so would u say ur 175 9%bf then? or what?

u must live in a big city?

[CmyZFly]

Personally i think I'm about 175-177 at 9% body fat....now as far as this big city.... (nyc is pretty big)

I'm on a 5:29 am train....
walk 30+ blocks at 6:20am to get to work by 7
followed by working (construction site) a lot of walking up and down stairs to floors ( 15 different )
followed by 8-11 hours of work with 1 break sometimes maybe 2 if we stay overtime
followed by 30+block walk back to penn station

now i could cut the walking and use the subway but I'm getting cardio in and I'm saving $