Check me out, coming along slowly but surely. cold shot.

[KidUK]

5'9 174lbs about 11-13% BF. Any thing i might need to wor on from the looks? I'd say upper chest needs more. I've been training for 4-5 years fairly consistently. In the last 3 years i've put on about 20 lbs of pretty solid muscle i would say for sure.

[Armykid93]

Great job man. Chest needs some work but overall really good job. where the leg pics?

[snowman]

great job bro...any cycles behind that? overall looking great.

[austinite]

Chest is fine at this stage. You're growing proportionately. Good work.

[Trying-Hard]

Looking great man. How are the wheels?

[Live for the PUMP]

You look great bro! My abs look just like yours. Hard to get those suckers to pop! Where is the back shot? Wheels?

[JohnnyVegas]

You look better than me. Heh. Keep it up.

[flexmasta]

That is the look I am going for.

[kelkel]

Looking good Kid. Keep it up!

[nycdave]

Good work. We are about the same size. You doing much cardio?

[< <Samson> >]

Damn solid physique, keep it up.