First cycle Test e and dbol

[aurey]

Stats
Junior in college majoring in exercise physiology. I am constantly talking to my adviser/professor about the research I do on steroids
Age 21, yes I know the risks
Height 5'9
Weight 183 lbs
Swimming 5 years, soccer 5 years, 1 year college swimming
Weights 3 years
Body fat was around 17 before starting
Cycle history, ran an anavar only cycle for 7 weeks earlier in the year

Goals
Looking to get as close to 225 while on cycle and hopefully end solidly above 200 afterwards. I am looking to get into bodybuilding and going pro, hence starting at the younger age. I am not extremely concerned with watching my numbers rise on the weights, I'd rather see improvements in the mirror. This is mostly because of the exercises I will be doing such as DB presses, leg press, etc. I won't be doing much flat bar bench, squats, deads, or bar rows

Cycle
Testosterone Enanthate weeks 1-10 250mg/week (low :/ )
- Sunday am, Wednesday pm
Dianabol weeks 1-4 30mg/day for kickstart
- taken at 4 intervals throughout the day
-6:45am 5mg, 11am 5mg, 3:30pm 15mg, 7:30 pm 5mg
Armidex on hand

PCT
Clomid weeks 12-16 100/100/50/50
Nolva weeks 12-16 40/40/20/20

Is this too much for only 250mg Test E?

The Training Program

German Volume Training at 8 sets of 10 with 2 sets of partials for a total of 10 sets of 10. Afterwards going into 2-3 more exercises per large group doing 3 sets of 10-15
Day 1 - Chest and back
Day 2 - Legs
Day 3 - Off
Day 4 - Shoulders and Arms
Day 5 - Off
I will post exercises, sets and reps in weekly updates.

I went through the workout once before I started the cycle but I changed the exercises slightly after I started.

Chest and back - Incline barbell 135 superset with lat pulldown 130
Legs - Squats 185 superset with leg curl machine on 8
Shoulders - db press 60 superset with barbell shrug 225

I completed all 10 sets at 10 reps, but I did start too heavy on chest and back day and dropped down after 2 sets.

I will post weekly updates every 7th day with diet log, training log, and possibly pictures. I have a couple questions that I would like answered. I quit drinking soda before I started this cycle but I'm wondering if I should pick it back up for the easy 100-200g of carbs a day? Also wondering if my PCT is too much for the low dosage of Test E or if I should keep it considering Dbol? Will taking a sleep aid cause any problems?

[aurey]

Day 1
6:45 am 5mg dbol
7:30 am bagel + butter, orange juice
11 am 5mg dbol
12pm footlong chicken bacon sub with veggies
3:30pm 8oz redbull, 15 mg dbol
7:30pm 5mg dbol, quart chocolate milk
8:30pm .5 cc test e
9pm 2x peanut butter jelly on white, milk


Workout Chest/Back
Dumbell incline bench - 70 lbs
10,10,10,10,10,10,10,10,10,10
Lat pulldown - 130 lbs
10,10,10,10,10,10,10,9,9,8
Cable fly 50 lbs - 15,15,15
Seated row 150 lbs - 12,12,12
Lying pullovers 40 lbs - 12,12
Standing pulldowns 80 lbs - 12,12

Workout was pretty tough but had one of the best pumps of my life doing so many reps



Day 2
6:45 am 5mg dbol
10:30 am 4 eggs scrambled, chobani yogurt, pink lemonade
11:15 am 5mg dbol
1:45 pm pasta and meat sauce
3:30 pm 15mg dbol
7pm 1/2 sausage ham ricotta and motz calzone, quart chocolate milk
7:45 pm 5mg dbol
10pm 1/2 calzone

Workout legs
Leg press 5 plates
10,10,10,10,10,10,10,10,10,10
Leg curl machine on 9
10,10,10,10,10,10,10,10,10,10
Lunges 40lb DB - 8,8,8
Standing calves 205lbs - 12,12,12
Leg extension on 4 - 12,20,20
Seated calves 90 lbs - 12,12,12


Day 3
6:45 am 5mg dbol
7:45 am chobani, banana, milk
10am nature valley bar, banana
11am 5 mg dbol
11:30am goldfish
1:45 pm 2 roast beef sandwiches with provolone, corn on the cob
3:15 pm 15 mg dbol
5pm 1/2 quart chocolate milk
6:30 pm 3 cookies, cup of milk
7:15 pm 2 chicken legs, pasta and meat sauce, milk
7:30 pm 5 mg dbol

Off day



Day 4
5:30 am .5 cc test e, 1/2 bagel and peanut butter, milk
6:45 am 5 mg dbol
7:30 am 2 scrambled eggs, banana, chobani yogurt, milk
11 am 5 mg dbol, banana, goldfish
1:30 pm 2 sandwiches, milk
3:30 pm 15 mg dbol
4pm redbull 8 oz
6:45 pm 4 mc doubles ketchup only, bottle of powerade
7:30 pm 5mg dbol
1am milk

Shoulders and Arms
Dumbell press 70 lbs
10,10,10,10,10,10,10,10, partial reps at 50 lbs - 20, 20
Barbell shrug 235 lbs
10,10,10,10,10,10,10,10,10,10
Side lateral 35 lbs - 12,12,15
Close grip smith bench 205 - 10,10,10
Rope pulldown 100lbs - 12,12,15
1 arm db overhead 15 lbs - 15
DB straight curl 40 lbs - 10,14,14
DB preacher curl 30 lbs - 10,10,12
DB concentration curl 15 lbs - 10
10 mins various abs

weight - 186 lbs

Had a really good workout, a friend filmed a lot of it. Ended up hooking up with a girl for the first time

Day 5
6:45 am 5 mg dbol
10:30 am bagel and pb, milk
11 am 5 mg dbol
2pm box mac n cheese, milk
3:30 pm 15 mg dbol
7pm goldfish milk
7:30 pm 5 mg dbol
8:15 pm ziti, milk
11:45 pm milk

Feeling some insomnia, couldnt sleep and ended up bringing a girl over at 2am

Off day


Day 6
6:45 am 5 mg dbol
10:45 am chobani, bagel and pb, milk
11 am 5mg dbol
1:30 pm ziti
3pm ziti
3:30 pm 15 mg dbol, 25mg adderall
4:30 pm redbull 8oz
7:30 pm 5 mg dbol
8pm milk
8:50 pm ziti

Chest and back
DB incline 75 lbs
10,10,10,10,10,10,10,10 partials - 18,18
Lat pulldown 120lbs
10,10,10,10,10,10,10,10 partials - 15, 13
Flat bar partial bench(low end)
135-15
155-15,15
BB row 135 lbs - 15,13,15
DB fly 50 lbs - 15,15,15
seated row 110 lbs - 12,12
130 lbs - 16
Db kickbacks 15 lbs - 12,12,12
DB concentration curl 20 lbs - 12,12,12

Best workout I have ever had in my life, most likely due to the adderall that I took. All of my main sets were so light and had an insane pump the entire time, got some really good pics afterwards. Just the best workout

weight - 192 lbs


Day 7
6:45 am 5 mg dbol
7:45 am bagel and pb, milk
8:45 am .5cc test e
9:45 am caffeine pill, 8oz redbull
11:15 am 5mg dbol
12pm 2x mc doubles, powerade
2:30 pm ziti
3:30 pm 15mg dbol
3:45 pm ziti
6pm milk
8pm cheeseburger and strawberry milk
11pm 5 mg dbol - missed my time earlier, super pissed about it

Legs
Leg press 5 plates + 25
10,10,10,10,10,10,10,10 partials with 6 plates +25 - 20,19
Leg curl on 9
10,10,10,10,10,10,10,10,10,10
Smith front squat 1plate - 10
+10 - 10
2 plates - 10
Glute bridge 135-10
225-10,10
Leg extension on 7 - 15,15,15
superset seated calves and leg press calves

Great leg day, especially the front squats, most Ive ever done. Felt nauseas most the time. Bit of sleeplessness later at night




Comments on week 1
The test injections are a little messed up because we thought we would have problems with the times of getting together. All set now though at 84 hours apart. Weight is going up steadily. Ordered a 15lb bag of weight gainer, 1250 calories per serving, vitamin, glutamine.


Pros - Great pumps, insane motivation, focus and drive. Weight feels light a lot of the time and I will be increasing a bit on some lifts.
Cons - Haven't had really any sides, very slight acne but that just might be my normal self. A fair amount of sleeplessness at night though. Also I've been bringing a girl home since day 4 and have only had around 4 hours of sleep a night for 4 nights because of this. I'm pretty upset with myself about it and I will be back into my routine of going to bed by 10pm.

[CrazyCanuck]

Your not eating nearly enough and not the right kinds of food if you want to get big. You need to base every meal around a protein with proper starch and vegetables. Like Chicken, rice and broccoli. A bagel for your first meal is not enough. Macdonald's? Goldfish? You need to do some more research about proper dieting habits before doing this. Your putting your health at risk and won't gain as much as you could if you eat properly. You need to get at least 2500 calories a day and drink a gallon of water a day minimum.

Please, I beg you to change your diet.

Your reps should be in the 6-8 range for mass and that last rep should be a failure rep with only a minute to minute and a half rest between sets.

Please fix your training.

I don't really care what you do to be honest. I'm speaking from experience, take my advice or don't, the choice is yours.

[rhigley]

Is this a legitimate post or a joke?

[MickeyKnox]

Hey Aurey.

Welcome to the board. Just a couple of comments to help you along.

Firstly, your cycle is fine but your PCT could be tweaked a bit imho. Reduce it to clomid 50/50/50 and nolva 20/20/20. Make sure you include your AI on cycle. I would dose it at .25 twice wkly to start and monitor obvious E2 sides. Increase/decrease if necessary.

Dose your DBol at 10mg three times a day every 8 hours, morning, late afternoon, and evening before bed for stable bloods.

hCG would not be a bad idea too. Something to consider.

And lastly, and most importantly, your "diet." You really ought to head over to the Nutrition Forum and have this looked at. Otherwise you may be very disappointed at the outcome of your proposed cycle. Determine what your TDEE is and start from there. Its better to know what your daily cals are with macros so that youre not eating blind. Youre only wasting your time and money if you don't'.

Good luck.

Nutritional Forum

http://forums.steroid.com/forumdispl...M#.UHNufa7X_fs

Why HCG is So Important

http://forums.steroid.com/showthread....#.UIlhVWfX_ft

HCG

http://forums.steroid.com/showthread...Pregnyl%29-FAQ

[MickeyKnox]

Just realized this was from August! Well, I hope youre doing fine Aurey.