winnie questions

[T3brady5]

Whats a good diet?

[bigZthedestroyer]

Test definitley needs to be a base, but at 21 you risk serious damage to your HPTA. You can shut your natural test production down and that can lead to many problems down the road. If you want abs, you gotta learn to eat right. Post your diet in the nutrition forum, they can set you up. What's your training and diet currently looking like? The results you want can be achieved without any AAS as long as your willing to put in the work.

[stpete]

Not worth the risk. Get a good diet together and a solid training schedule and you'll be fine. Use your natural production for the next few years.