Didn't I just post a thread about this?Originally Posted by abstetic
Guess he is looking for a second opinion . Lol
I guess but mines a bit different.. I'm asking how to make them bigger.. Lol I train it likeOriginally Posted by Razor
Maby 2x a week.. But I wana make them pop out like muscleinks
Read my thread, I asked the same exact questions you did and everyone including a vet answered it already.Originally Posted by abstetic
Originally Posted by Razor
Muscle ink's do not pop out as much as there is no fat in his abdominal area. Its shredded. By your picture op you look to be around 11-12% bf imo. If you were 9% it would be a big difference imo
What bf does ink have and yeah I'm at 11%
GB is right. When I shred I cut carbs way out. Usually a cup of rice a day and that's it. It throws your energy off for heavy lifts but that and fasted cardio with drop bf like nobody's bidness.Originally Posted by gearbox
When that pic was taken we used calipers and tested bf at 7-8%
I'm bulking now and trying to keep the gains lean and dry but I've also picked up some PPAR compounds (see Atomini's thread/log) since I expect some water and bloating from my cycle.
In answer to your question about frequency of ab work: 3x a week with my lifts and once on weekends during fasted cardio for the ultimate bf burn. My ab sets are minimum 2 routines (superset), usually 3, with 6 sets, 20-25 reps per routine.
Kinda like my routine but I do 10 reps of different variation or wight... What bf do u sit at on your bulk?Originally Posted by MuscleInk
Depends on how quick I bulk, how much weight I gain, the choice of gear. On my current cycle I'm shooting for 225lbs and I've never broken 200lbs (I've been at 200 on a dirty bulk). I'm sitting at 12-13% now but I still have about 23 more pounds to go and I'm adding some bulking agents to my cycle for 30 days minimum. That's why I'm hoping the PPAR compound will keep my bf in check or even lower it.Originally Posted by abstetic
How much mg u taking of gw?Originally Posted by MuscleInk
Just got it today. Starting tomorrow AM. I have 180mls total. Planning on 3mls daily (15mg) for 30-60 days. I'm going to evaluate my progress at 30D and decide if I should do another 30 or keep it for later.Originally Posted by abstetic
I am curious on the hw also. I will send you a pm in a month haha
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