Help getting started

[ray5660]

Hello I'm new to the site and looking for some info. I am 35 and sitting at 290 and looking to get down to around 240. What is best for cutting?

[Shsm]

Dieting.

[ray5660]

I do diet but it just seems like no matter how much I work out I cant lose it.

[gixxerboy1]

Can you p post your diet with macros

[MickeyKnox]

this should likely be posted up in the nutrition section for best results.

welcome to the board.

[songdog]

I know wat your thinking bro.But aas isnt a diet aid if you arent losing weight.Your diet isnt any good.Do wat is suggested and post your diet in the diet section.They will help you lose that weight.

[AD]

any cardio in your routine?

[venturac]

Stricter diet and more cardio should slim you down some. Head to the nutrition section

[AXx]

I do diet but it just seems like no matter how much I work out I cant lose it.

Ray, I am living proof you can loose weight. I use to weigh 280# and lost down to 203, so it can be done.

I ate chicken and rice and bought a treadmill. It can happen. You have to realize you can completely starve yourself or you can actually eat and eat food and loose weight.

Please visit the nutrition section. Let GBrice, 405, Stem, or mockery see what you eat and let them critique it.

Post up what you eat on a daily basis, with total calories, fats, carbs, and protein of each meal. We can help and they can help.