5'7" 285 lbs
To 143
Up to 164
All in less than 12 months 48" waist to 30"
Junior Member
5'7" 285 lbs
To 143
Up to 164
All in less than 12 months 48" waist to 30"
Last edited by martymcfly85; 09-07-2012 at 03:54 PM. Reason: wrong pics
Banned
Wow... that is quite the transformation man. I'm pretty amazed at how you don't have loose skin or gyno. You must feel like 500% better about yourself.
Impressive! gonna keep lifting and improving your physique, I assume?
Junior Member
Thanks man! Actually i feel 1000% better! The skin around my lower belly is a little loose but i feel it can be tightened up a bit more. I run over 60 miles a week, i feel that my cardio helped with gyno and the loose skin. And yes, i will continue to keep working hard and gain some more lean muscle. The reason i got back to the gym was a friend of mine said i couldnt loose the weight. So i whowed his ass! I will keep it up as long as my body allows!
Neurologically Intact
Holly bad ass BatMan!
Amazing progress!
Senior Member
You wowed his ass alright! Spectacular job man!! That is VERY impressive! I am sure your story of success could help a lot of overweight people out there!
Banned
Woah nice job man.. Keep up the good job bro
Anabolic Member~Recognized Member Winner - $100
Awesome work man! 60 miles a week? That's some crazy talk lol. I can't imagine running 6!
Anabolic Member
Kudos to you mate!
Anabolic Member
so now the hard question.
How did yoou let it get so bad in the first place?
(not that it really matters)
Female Member
Congratulations on your transformation. Your determination paid off!
Banned
Great work!
Banned
awesome!
Senior Member
Excellent job man!
Junior Member
Sadly before i really noticed i was FAT! It just came outta nowhere. Eating pure junk like mcdonalds and snacks late at night with absolutely no exercise. The big thing that got be back to the gym was trying to tie my own shoes! When you get winded tieing your shoes, its time to loose some weight. It only took like a year and a half to two years to get that fat. Amazing how fast things get outta control. Thanks for all the complements, makes me feel ive done well.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
great work.
Member
Share your secrets !!
Knowledgeable Member- Recognized Member Winner - $100
Great job buddy....!!
AR's hose draggin' post whore~Recognized Member Winner - $100
WOW.
Awesome job man. You should be proud.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
^^^That and keep it up. Re-set goals and continue to improve!
Junior Member
My new goals are much easier i think. Id like to add 10 pounds of lean muscle and find my lower abs! Baby steps
Senior Member
Amazing transformation! Definitely motivational for all of us!
Associate Member
Holy shit, crazy dude i know alot of people that have less bf % than you did in your first picture tell me they can't lose it the hardest they try, i better link them this thread!
HRT Specialist ~ Knowledgeable Member
now this is a motivational thread! great job bro. congratulations!
Junior Member
Thanks for all the complements everyone. Thats what makes it all worth while
~Retired~ AR-Platinum Elite-Hall of Famer ~
Well done, great motivation and inspiring.
Pissing Excellence!
Just as all the others have said, well done!!! You should be proud about yourself!
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