Few pics of me 220 lbs 5'9

[Exilus]

Still have 1 more month to cut.

[ghettoboyd]

not to sound gay bro but lets see the wheels your upper body looks great...im curious bout the legs though...anyways congrats on your sucsesses so far...

[OnTheSauce]

If he is 220, then he is proportional. Bet the wheels are good to go

[bigZthedestroyer]

Looking solid man! You prepping for a show?

[GreMos]

Wicked shots. Good size and all, congrats! Can't wait to see myself at that weight.. 60 lbs down from now.

And I agree! Let's see some leg no homo

[Exilus]

thanks for the sweet comments, guys!

here is a leg pic but its a bit older like 2 weeks ago

[ghettoboyd]

thanks for the sweet comments, guys!

here is a leg pic but its a bit older like 2 weeks ago

nice bro,good work man..

[AXx]

Good work dude.

[Shsm]

Looking like a tank man. Nice work.

[Exilus]

Im not prepping for a show but i plan on going down to single digit bodyfat. lowest i went so far was 11-12% last summer

[stpete]

Solid!

[Bulkn]

Huge!

[Dano44]

Great back, superior canon ball delts and fantastic traps. Very impressive! Keep up the good work!

[rockhardman]

Looking solid bro how ur diet looks like ?

[fit2bOld]

Good work solid and balanced

[Trying-Hard]

HUGE!! Excellent work. Keep it up.

[gearbox]

Great job man. Ridiculous

[M302_Imola]

Looking solid bro! I'm jealous as hell of your bicep peaks and rounded delts! Ok I have to ask, what's your cycle experience?

[< <Samson> >]

Wow, solid as a rock!

[bass]

awesome looking shoulders! overall very solid!

[Far from massive]

Wow is all I can say,

Though your shoulders are killer for sure, I am most impressed with your lat spread....if you cut enough wieght you could probably jump out of a tree do a lat spread and glide down like a flying damn squirrel!!!

[M302_Imola]

Wow is all I can say,

Though your shoulders are killer for sure, I am most impressed with your lat spread....if you cut enough wieght you could probably jump out of a tree do a lat spread and glide down like a flying damn squirrel!!!

Ha ha true but that fuker is 220 lbs. so that's a lot of weight for his lat wings to hold up!

[leeatkin]

Good graft brother even better to see results keep it up

[noon]

Good look on your frame. very solid

[yannick35]

looking good bro i am at 222 but way to fat. Great shape and great work

[havanakid]

Looking beast Exilus..mad props.

[SEOINAGE]

Looking great, how many cycles under your belt?

[dec11]

Looking great, how many cycles under your belt?

constant if my memory serves me correctly......

[SEOINAGE]

constant if my memory serves me correctly......

ah, how much would be nice to know as well? I'd like to know details about those are constant on ai and other things they do to keep themselves healthy. Am I wrong in thinking a lot of powerlifters are on a constant dose dec?

[dec11]

ah, how much would be nice to know as well? I'd like to know details about those are constant on ai and other things they do to keep themselves healthy. Am I wrong in thinking a lot of powerlifters are on a constant dose dec?

i dont know, i reckon most cycle on and off just the same as bb'ers, they wont be always training flat out so there's no need to stay on constantly.

im on trt so im constant, although its light dose and medically supervised.

[SEOINAGE]

i dont know, i reckon most cycle on and off just the same as bb'ers, they wont be always training flat out so there's no need to stay on constantly.

im on trt so im constant, although its light dose and medically supervised.

Ok thanks, I brought that up because Clint Darden claimed a lot of the top powerlifters don't abuse anabolics and only do max 500mg a week, and I was wondering if they were doing that constant, or if clint is just giving us very small bits of information that is partially true.

[martymcfly85]

Wicked looking back! Fantastic work.

[dec11]

Ok thanks, I brought that up because Clint Darden claimed a lot of the top powerlifters don't abuse anabolics and only do max 500mg a week, and I was wondering if they were doing that constant, or if clint is just giving us very small bits of information that is partially true.

i would suspect alot are doing way more than 500mg per week in total, the amateur national level guys like myself are doing way more than that running into a meet

[ironbeck]

we are the same height and weight, i think your waist is smaller, upper body slightly bigger and me legs, slightly bigger, what size is your waist?

[Exilus]

constant if my memory serves me correctly......

no, im cycling 2 to 3 times a year (short cycles)

Looking great, how many cycles under your belt?

a lot, 6+

we are the same height and weight, i think your waist is smaller, upper body slightly bigger and me legs, slightly bigger, what size is your waist?

waist is 32 at the moment

[spywizard]

good job... what routines are you using on those delts.. hahaha

[OnTheSauce]

i would suspect alot are doing way more than 500mg per week in total, the amateur national level guys like myself are doing way more than that running into a meet

I certainly am...

[dec11]

dont know why he got the chop but dont be fooled folks, this kid has been on steady for around 2yrs jumping from one compound to another since age 19

[OnTheSauce]

Either way he looks pretty phenomenal

[dec11]

Either way he looks pretty phenomenal

yeah, he got in good shape alright but there's a big drop looming once he gets off