From all the research i have done i have come to the conclusion that i have Shoulder Bursitis. From the top of the shoulder bone where it comes to a point down the arm two inches is aching when benching, DB press, Rows, Pullups any upper body exercise. Do any of you have any tips or advice on how to deal with this. I read the sticky about shoulder pain and I plan on doing the exercises shown to build up some of the muscle around the bursae sac. Its kinda painful and my shoulder pops and cracks when moving it around. Feels like a tendon or something is rolling from one side of a bone to the other side. Painful to the touch. Thanks for any info.