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Thread: 2 yrs progress. 150-205

  1. 09-12-2012, 07:14 AM #1
    OnTheSauce
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    2 yrs progress. 150-205

    Went from a mend medium just falling off me to largest fitting tight. My training was geared towards strength, not size. I compete in powerlifting. None the less, size gains have been pretty decent
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  2. 09-12-2012, 07:48 AM #2
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    Great transformation man!

    Gained a boat load of mass and you dont look too soft for being a powerlifter.

    Nice work.
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  3. 09-12-2012, 08:57 AM #3
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    Good job brother. Keep it up
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  4. 09-12-2012, 11:28 AM #4
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    Really good job man!! Keep it up.
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  5. 09-12-2012, 11:42 AM #5
    Shsm
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    Awesome work man. What in the beginning made you decide to start lifting?
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  6. 09-12-2012, 12:25 PM #6
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    Awesome work!
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  7. 09-12-2012, 12:28 PM #7
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    At what weight did you start to cycle?
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  8. 09-12-2012, 12:30 PM #8
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    Awesome work man
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  9. 09-12-2012, 09:12 PM #9
    OnTheSauce
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    Quote Originally Posted by Gronkowski
    At what weight did you start to cycle?
    I believe I was 178lbs. I wanted to wait longer to start, I added a lean 28lbs in a year. But I had my first competition coming up and wanted a boost before it. I deadlifted 525lbs at 175lbs with straps (oct 2011) before I started cycling. Then in January of this year pulled 605lbs at 187lbs. I'm around 205 now and I haven't maxxed recently but id say somewhere in 640lb range
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  10. 09-12-2012, 09:13 PM #10
    OnTheSauce
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    Quote Originally Posted by Shsm
    Awesome work man. What in the beginning made you decide to start lifting?
    Ex gf told me I couldn't get big or have a muscular physique. It "wasn't my body type".
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  11. 09-12-2012, 09:16 PM #11
    OnTheSauce
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    This is from July. My legs are bigger now. Not sure about upper body, doesn't grow as fast
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  12. 09-12-2012, 09:59 PM #12
    martymcfly85
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    Looking good and being strong :-) great job
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  13. 09-12-2012, 11:32 PM #13
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    You went from pencil arms to people asking you for tickets to the gun show. Great progress!
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  14. 09-13-2012, 12:49 AM #14
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    great progress!
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  15. 09-13-2012, 05:31 AM #15
    OnTheSauce
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    Appreciate all the comments, I still feel small.
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  16. 09-13-2012, 06:47 AM #16
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    Dude you look cut for a powerlifter...great achievements!!!
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  17. 09-13-2012, 08:13 AM #17
    OnTheSauce
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    Trying to stay in my weight class (198) at the moment. Ill bulk over winter and compete in 220 next year. But I have another competition in about a month and can't gain much till then.
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  18. 09-13-2012, 08:39 AM #18
    OnTheSauce
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    This is recent
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  19. 09-14-2012, 07:03 PM #19
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    Good work bro..
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  20. 09-21-2012, 09:36 PM #20
    OnTheSauce
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    209 today.
    Sorry for Shitty cell phone pic
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  21. 09-21-2012, 09:47 PM #21
    greenwell001
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    You look strong buddy. Keep up the good work.
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  22. 09-21-2012, 10:04 PM #22
    OnTheSauce
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    575/325/675. I do alright. Haha
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  23. 09-21-2012, 10:12 PM #23
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    Keep up the good work!
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  24. 09-21-2012, 10:58 PM #24
    OnTheSauce
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    Don't plan on slowing down. 220 by end of the year with a 700 deadlift
    Last edited by OnTheSauce; 09-22-2012 at 07:15 AM.
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  25. 09-21-2012, 11:25 PM #25
    martymcfly85
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    Go man go!
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  26. 09-22-2012, 07:12 PM #26
    greengo
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    great results.. keep it up
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  27. 09-23-2012, 05:33 PM #27
    OnTheSauce
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  28. 09-23-2012, 06:09 PM #28
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    I have to ask.

    How much juice and how long?
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  29. 09-23-2012, 06:49 PM #29
    beafcake
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    nice man great transformation! I myself was motivated by someone telling me i couldn't be big or ever look big lol. My exs aunt told me I would be skinny my whole life and never look muscular. Started at 155 at 6'1" and im 215 around 9% bf today after about 3 years of hard training. Keep up the good work and rememeber "haters are our motivators"!! lol
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  30. 09-24-2012, 07:37 AM #30
    OnTheSauce
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    Quote Originally Posted by < <Samson> >
    I have to ask.

    How much juice and how long?
    I didn't take anything the first year. I ran one cycle end of 2011, and on my 2nd for 2012.
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  31. 09-27-2012, 05:51 AM #31
    OnTheSauce
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    Boom up to 211.
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  32. 09-30-2012, 03:19 PM #32
    OnTheSauce
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  33. 11-08-2012, 08:14 PM #33
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    Damn this is nice motivation. Nice work
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  34. 11-10-2012, 04:06 PM #34
    OnTheSauce
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    One year
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  35. 11-10-2012, 06:54 PM #35
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    Nice transformation there!
    And in only a year, dang! Nicely done mate
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  36. 11-10-2012, 08:24 PM #36
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    Nice work! Kinda pisses me of tho since I started back 3 yrs ago and still weigh about the same as when I started.
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  37. 11-11-2012, 08:11 AM #37
    OnTheSauce
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    Quote Originally Posted by canesfan804
    Nice work! Kinda pisses me of tho since I started back 3 yrs ago and still weigh about the same as when I started.
    Made progress though? The scale isn't everything. 210 at 20% isn't the same as 210 at 8%
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  38. 11-11-2012, 09:09 AM #38
    OnTheSauce
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    Love my triceps
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  39. 11-11-2012, 03:13 PM #39
    stayswoleerday_22
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    nice work man. keep it up!
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  40. 11-15-2012, 06:35 PM #40
    OnTheSauce
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    Loving these stretch marks on my lats and down my biceps. They do hurt sometimes when really pumped though. you guys want a picture?
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