casein protein

[hyphy_beast]

Worth the purchase? I know real protein is always gonna be better, and I've actually red some negative things about the bio availability of the protein in these casein powders...

So just skip this stuff and eat some cottage cheese before bed? Or what would be a good alternative?

[Times Roman]

overall, cottage cheese is MORE expensive per gram of protein than casein powder.

[hyphy_beast]

overall, cottage cheese is MORE expensive per gram of protein than casein powder.

That's fine, if it's worth it I'm sure it won't cost more than the gear lol.

[Far from massive]

To me Casein sux, I had heard it was a great source of night-time protein since it’s slow to digest. Then when I took the crap I found out why, the stuff forms a clump in your stomach and kinds sits there and slowly wreaks havoc on its way through your digestive tract, at least that was my experience with the nasty slug-o-goop.

[Times Roman]

To me Casein sux, I had heard it was a great source of night-time protein since it’s slow to digest. Then when I took the crap I found out why, the stuff forms a clump in your stomach and kinds sits there and slowly wreaks havoc on its way through your digestive tract, at least that was my experience with the nasty slug-o-goop.

Don't underestimate the slow burn of some good nasty slug-o-goop!

[gonebluffn]

check into elite gourmet by dymatize its a blend of ion exchange whey plus added calcium whey protein concentrates whey isolates whey peptides milk protein rich in natural micellar caseines and caseintes plus added calcium casenites has substantial amountsaminos including branch chain aminos.

[Times Roman]

check into elite gourmet by dymatize its a blend of ion exchange whey plus added calcium whey protein concentrates whey isolates whey peptides milk protein rich in natural micellar caseines and caseintes plus added calcium casenites has substantial amountsaminos including branch chain aminos.

was this a cut and paste?