newbe

[Jose Lopez]

Hello everyone!

I'm new to this all but very interested and eager to learn. I 34yrs old 5'9, & sit at 180.
I workout 5-6 days a week. I start at 218lb this past March and with a decent diet and a lot of gym time I'm now at 180lb but I think i'm ready for the next step. I've done a lot of reading but still not sure where to start for my first cycle cause there's so may options. I want to bulk then cut any suggestions.
Workout
Mon- chest & tri
Tue- biceps and legs
Wen - shoulders and back
Thru -start all over
Sun- off day
Thanks!

[marcus300]

You really need more time in the gym before cycling. You can still achieve plenty so research diets and training protocols for further growth.

How old are you

[austinite]

You really need more time in the gym before cycling. You can still achieve plenty so research diets and training protocols for further growth.

How old are you

34.

I agree with marcus. Spend a lot more time in the gym. Heck, it took me over a year just to figure out everything I was doing wrong. It will be better for you to wait and understand how your body grows and reacts to lifting.

[Live for the PUMP]

I agree with ^^. More time in gym. You need a better training split. I would head to lifting section and start asking some questions. Legs are your entire lower body, give them their own day.