http://forums.steroid.com/forumdispl...RESOURCE-FORUM
start here mate, the experts in this forum will help out with your diet. going by your age you should train and research a couple of more years. you need to create a nice frame/base to start cycling off. let alone just jumping straight onto a 19nor cycle with no experience-not a good idea my friend.even the smallest amounts of deca can shut your natty test levels down to 0. so dont jump into things and **** your body up before your ready and know what your doing.