Wheat bread, toasted 3 slices
Light mayo 2tsp
Turkey breast sliced 1 oz
Hard boiled egg, sliced 1/4
Green leaf lettuce 1 leaf
Tomato, sliced 2 slice
Alfalfa sprouts 2 tbls
Bleu cheese 1/4 oz
Spread mayo on two slices of toasted bread
On one place turkey and egg
Top with second (plain) toast
On that place lettuce, sprouts, tomato and cheese
Top with toasted bread with mayo
You'll end up with a a triple decker sandwich.
Cals 307
Fat 10g
Carbs 40g
Sugar 2g
Protien 16g