I've researched in the web and didn't found to much information about cardio training.
My question is if we want to develop our hearth and our vascular system so we can be healthear what cardio trainings can we do?
Junior Member
I've researched in the web and didn't found to much information about cardio training.
My question is if we want to develop our hearth and our vascular system so we can be healthear what cardio trainings can we do?
The Transformer ~VET~Recognized Staff Winner - $100
Hiit
Junior Member
I thought that hiit was the best cardio to loose fat, but my intention is not to loose fat, or carbs, just want to be able to increase the health of my hearth.Originally Posted by baseline_9
The Transformer ~VET~Recognized Staff Winner - $100
HIIT is what u want then.... Do some research, u will find plenty of evidence to back this up
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