please help

[WalkingTall]

Have always been a meat head,weightlifter, played ball in school and have a fountain of knowledge on legitimate things like bcaa's protein supps etc.... but now I'm 30 my growth has slowed due to father time diggin in for the first time.I basically need to know what I need to buy.how much to buy, how much to take,the best place to get it. My regimen is sick but I'm having trouble putting on stacked muscle I can build lean all day long but I want that sick frankenstein arnold at the olympias look.I'm willing to put the work in I just need a lil guidance.Oh and my waistline has been creeping up regardless of sets,changing up what I do or modifying diet Ive just hit a lull.Please help,

Walking Tall

[austinite]

Welcome. Please start by reading the rules, you may not ask for sources. You need to edit your post.

[btern]

^^^^ x2

[Bulkn]

whats your diet like?

[fit2bOld]

Spend some time researching this site all the answers are here, just need to be willing to look for them. I like the articles on the home page, then move onto the educational threads in the different forms.

[songdog]

Hit the diet section bro.Post your diet tell them your goals and they will hook you up Good luck bro