Still have some discomfort and pain in my left deltoid. First and only shot ever for me. 250mg of test. No blood (few dots), no terrible pain, no anything really. Even did legs an hour later! The day after it was sore but overall, not bad at all. Did some boxing cardio. Now on Saturday, pain got was worse. Still overall, not terrible but it bothered me to bench and do pull-ups. I actually went down in weight/reps! Sunday, back at it and it felt better but still sore.better