Wats up guys, I'm 32 yrs old, I've been training for about 12 yrs now and would like to take my body to the next level. I'm 6'4, 227-230lbs and have no idea where to start. Any help will be appreciated...
Wats up guys, I'm 32 yrs old, I've been training for about 12 yrs now and would like to take my body to the next level. I'm 6'4, 227-230lbs and have no idea where to start. Any help will be appreciated...
Welcome!
Do you have any guesstimate of your body fat percentage?
What are your goals?
I would guess about 10-12%
StPete, to add on about 10-12lbs of muscle now for off season then diet down come january...
Well your stats certainly put you in a position to start. Have you done any research? Hoping you can give us a sample cycle you've researched so that we can critique it for you.
You got incredible stats brotha for never using gear before. Post up a pic and we can help guesstimate your BF%
Austinite, the research I've done is minimal due to the fact that i couldnt understand lingo the guys were talking about, but now I researching with more diligence...
what lingo didnt you under stand
Here are some common abbreviation
pct post cycle therapy
ai aromatase inhibitors
pip post injection pain
ed every day
eod every other day
If people can't tell your on steroids then your doing them wrong
gixxerboy1, exactly those and a few more, I didnt understand what they meant, but now as im reading, im understanding it...
http://forums.steroid.com/showthread...es-please-read!Originally Posted by ricflair
SHsm, thx brotha, thats helpful!!
Thanks that's betterOriginally Posted by Shsm
If people can't tell your on steroids then your doing them wrong
From wat ive been reading so far, its safe to just start out using "test only cycle" to start off to see how my body reacts. How long should a cycle be??
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