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I am new to posting to forum but I have been researching for about a year or so. I am 33 yrs old 5'7" 165lbs(was 180 about 2 mos ago) 12%. I am looking to get to 180 and 8-10% by March. 200 8-10% by next december. Ive been looking into TRT but not sure if I want to be on for life.
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welcome. hit up the Nutrition section for some ideas and lots of info.
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Thanks I have been lookin on there some but mostly on TRT info lately. I am currently on carb backload diet but I think Im gonna go back to 60/20/20 since bf went up slightly last month. .5% or so
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